MJ Health Nutrition and Fitness
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MJ Health Nutrition and Fitness
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Real talk… chasing the “perfect body” or trying to look like that influencer you follow? It won’t help your performance, if anything, it could hold you back. Fuelling your body for sport is very different from trying to fit
Nutrition doesn’t have to be complicated. Keep things simple and adjust meals and snacks to fit into your work schedule, training and lifestyle ✨🤍 Meals not pictured: 🍗 Homemade Chicken Schnitty & Mash 🍣 Salmon with greens and roast v
Everyone’s game day nutrition will vary but this is a great place to start 💪🏼 No matter what sport you play, your food and fluid intake can have a massive impact on your performance! 📌SAVE for your next game day Follow @mjhealth_nutritio

MJ Health has worked with:

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27 Ridge Road,
Maroochydore, QLD, 4558,
Australia
0439003352 mjhealthaustralia@gmail.com
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Email: mj@mjhealthnutrition.com