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Training Week & Meal Planner + Bonus Free Recipe Guide
Training hard but not seeing results? Most athletes struggle because their training and fuelling aren’t working together.
This 1-week training & fuelling Calendar shows you how to:
Fuel your body, Build strength & Perform at your best
⚡ Structured training plan (includes 3x weights, 1x field, 1x recovery
⚡ Fuelling before and after sessions
⚡ Recovery to reduce injuries and improve performance
Stop guessing. Grab your Guide and start performing.
Free Female Strength Blueprint
A practical strength training guide built specifically for female athletes who want to improve performance, build confidence in the gym, and train with structure instead of guessing. Inside you’ll find simple weekly training layouts, key exercises for lower and upper body strength, and a clear progression system to help you get stronger over time. No fluff, just a straightforward plan to help you train with purpose and see real improvement in your sport.
Free Male Strength Blueprint
A practical strength training guide built specifically for Male athletes who want to improve performance, build confidence in the gym, and train with structure instead of guessing. Inside you’ll find simple weekly training layouts, key exercises for lower and upper body strength, and a clear progression system to help you get stronger over time. No fluff, just a straightforward plan to help you train with purpose and see real improvement in your sport.
Performance Plates
Fuelling correctly is just as important as training itself. What you eat before, during, and after your sessions can make the difference between progress and setbacks. These Performance Plates are designed to match the intensity of your training, helping you recover, build strength, and perform at your best, whether it’s a light session, a moderate workout, or a heavy, high-intensity day including sporting games/events.
Performance Plate Guide:
⚡ 1. Light Training Plate
⚡ 2. Moderate Training Plate
⚡ 3. Heavy Training Plate
Pre - Season Playbook
Inside this 10-page guide, you’ll discover:
⚡ The Performance Plate Method – exactly what your meals should look like in pre-season vs off-season
⚡ The 3 biggest nutrition mistakes athletes make (and how to fix them)
⚡ A strength & power framework for lean muscle + speed
⚡ A plug-and-play sample week to spark ideas
⚡ Expert answers to FAQs like “How do I drop fat without losing power?”
Pre- Season Testing
Inside this 9-page guide, you’ll discover the essential steps to get the most from your testing days, avoid common mistakes, and track your progress like a pro.
6 Key Elements Every Athlete Should Think About on Testing Day:
⚡ 1. Night Before
⚡ 2. Morning Of
⚡ 3. Pre-Test Routine
⚡ 4. During Testing
⚡ 5. After Testing
⚡ 6. Mindset