MJ Health Nutrition and Fitness
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1 on 1 Dietitian Consult Nutrition Coaching Transform Your Athletic Performance Performance Coaching
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MJ Health Nutrition and Fitness
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Realistic insight to what I eat as a sports dietitian 🫶🏼 Not pictured: - Dinners: Grilled chicken with roast veggies and steamed greens / Salmon and mashed pumpkin and greens / Grill’d - Dessert: dark chocolate What’s on your menu t
4-2-1-0 Game Day Fuelling Guide 💪🏼 Not sure what to eat on game day? Follow this guide to help you fuel your body to perform at your best. The 4-2-1-0 guide helps you manage your timing of food whilst reducing risk of gut symptoms and fatigue on
A few things clients say that make me a happy gal 🩵 #sunshinecoastdietitian #maroochydoredietitian #dietitianforteens
You probably won’t find me filming 1 hour meal prep reels because honestly they take way too long to film so instead, here’s a snapshot of what I am having this week as a Sports Dietitian 🥝 Focusing on fuelling my body to feel good and

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27 Ridge Road,
Maroochydore, QLD, 4558,
Australia
0439003352 mjhealthaustralia@gmail.com
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Email: mj@mjhealthnutrition.com