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The Butterfly Effect kicks off tomorrow 🦋

Fuelling begins 24 hours before your first event, so what you eat today matters just as much as tomorrow.

Aim for:
✨ Carbs to top up your energy stores
✨ Protein to support muscle recovery
✨ Regular meals

Is your teen athlete under-fuelling? 👀

#sportsdietitian #fuelling #performancetips #sunshinecoastdietitian #explore

What to eat in that 1–2 hour window after school and before training ⬇️⬇️

Athletes finish school hungry and tired and they need something to fuel them before training that won’t make them feel sick or heavy.

What to look for in a good

Hot topic in the clinic this week: permission around food.

A lot of people still believe they need to completely avoid foods like chocolate to be “healthy” or achieve a certain body composition.

The problem is restriction often backfir

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Maroochydore, QLD, 4558,

Australia

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Email: mj@mjhealthnutrition.com