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The Female Athlete Strength Blueprint

The Female Athlete Strength Blueprint

$10.99

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Realistic insight to what I eat as a sports dietitian 🫶🏼

Not pictured:
- Dinners: Grilled chicken with roast veggies and steamed greens / Salmon and mashed pumpkin and greens / Grill’d
- Dessert: dark chocolate

What’s on your menu t

4-2-1-0 Game Day Fuelling Guide 💪🏼

Not sure what to eat on game day?

Follow this guide to help you fuel your body to perform at your best. The 4-2-1-0 guide helps you manage your timing of food whilst reducing risk of gut symptoms and fatigue on

A few things clients say that make me a happy gal 🩵

#sunshinecoastdietitian #maroochydoredietitian #dietitianforteens

You probably won’t find me filming 1 hour meal prep reels because honestly they take way too long to film so instead, here’s a snapshot of what I am having this week as a Sports Dietitian 🥝

Focusing on fuelling my body to feel good and

MJ Health has worked with:

27 Ridge Road,

Maroochydore, QLD, 4558,

Australia

0439003352 mjhealthaustralia@gmail.com

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Email: mj@mjhealthnutrition.com