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1 on 1 Dietitian Consult Nutrition & Training Nutrition Coaching Strength & Conditioning with Juzzy

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Follow Maddie @mjhealth_nutrition on Instagram

Follow Justin @mjhealth_nutrition_fitness

Nutrition doesn’t have to be complicated.
Keep things simple and adjust meals and snacks to fit into your work schedule, training and lifestyle ✨🤍

Meals not pictured:
🍗 Homemade Chicken Schnitty & Mash
🍣 Salmon with greens and roast v

Everyone’s game day nutrition will vary but this is a great place to start 💪🏼

No matter what sport you play, your food and fluid intake can have a massive impact on your performance!

📌SAVE for your next game day

Follow @mjhealth_nutritio

Not ready to commit to a 12-week program? We get it 😅

That’s exactly why we created this.

The 7-Day Athlete Training Program is your no-risk way to experience what real sport-specific coaching looks like.

Training and performance guidance

Realistic insight to what I eat as a sports dietitian 🫶🏼

Not pictured:
- Dinners: Grilled chicken with roast veggies and steamed greens / Salmon and mashed pumpkin and greens / Grill’d
- Dessert: dark chocolate

What’s on your menu t

4-2-1-0 Game Day Fuelling Guide 💪🏼

Not sure what to eat on game day?

Follow this guide to help you fuel your body to perform at your best. The 4-2-1-0 guide helps you manage your timing of food whilst reducing risk of gut symptoms and fatigue on

MJ Health has worked with:

27 Ridge Road,

Maroochydore, QLD, 4558,

Australia

0439003352 mjhealthaustralia@gmail.com

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Email: mj@mjhealthnutrition.com