Nutrition Coaching for Teen & Adult Athletes
Who this is for
→ Teen athletes (approx. 14-24) who need structure around fuelling and recovery
→ Adult athletes and active humans who want better performance and body composition
→ Parents who want a safe, evidence-based plan for their kids’ fuelling and growth
In 12 weeks you will
→ Know what and how much to eat around training, games and tournaments
→ Understand how to fuel for performance and growth, not just aesthetics
→ Work on body composition goals in a way that protects your relationship with food
→ Feel more confident in the kitchen, in the gym and on the field
What’s included
→ Initial - Uncover the hidden barriers to your peak performance in a comprehensive 60-minute strategy session.
→ Get a customized nutrition blueprint designed specifically for your sport and lifestyle.
→ Fortnightly check-ins (in person or telehealth)
→ Weekday messaging support within agreed hours
→ Adjustments based on training load, competitions and life
Note: The program is ongoing after the 12 week minimum period, you can cancel at anytime with a minimum of 14 days notice, concluding the minimum term of 12 week commitment as part the contract.