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Fitness

Strength and conditioning coach, speed training coach, Agility and Speed coach, Hiit Training, home studio, online training programs, fitness gym, fitness near me, health and fitness.

Customised 6 Week Programming

Sale Price:$49.99 Original Price:$70.00

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The Butterfly Effect kicks off tomorrow 🦋

Fuelling begins 24 hours before your first event, so what you eat today matters just as much as tomorrow.

Aim for:
✨ Carbs to top up your energy stores
✨ Protein to support muscle recovery
✨ Regular meals

Is your teen athlete under-fuelling? 👀

#sportsdietitian #fuelling #performancetips #sunshinecoastdietitian #explore

What to eat in that 1–2 hour window after school and before training ⬇️⬇️

Athletes finish school hungry and tired and they need something to fuel them before training that won’t make them feel sick or heavy.

What to look for in a good

MJ Health has worked with:

27 Ridge Road,

Maroochydore, QLD, 4558,

Australia

0439003352 mjhealthaustralia@gmail.com

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Email: mj@mjhealthnutrition.com