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Real talk… chasing the “perfect body” or trying to look like that influencer you follow? It won’t help your performance, if anything, it could hold you back.

Fuelling your body for sport is very different from trying to fit

Nutrition doesn’t have to be complicated.
Keep things simple and adjust meals and snacks to fit into your work schedule, training and lifestyle ✨🤍

Meals not pictured:
🍗 Homemade Chicken Schnitty & Mash
🍣 Salmon with greens and roast v

Follow Maddie @mjhealth_nutrition on Instagram

Follow Justin @mjhealth_nutrition_fitness

MJ Health Nutrition & Fitness

has worked with:

27 Ridge Road,

Maroochydore, QLD, 4558,

Australia

0439003352 mjhealthaustralia@gmail.com

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About Us

About Us

Email: mj@mjhealthnutrition.com