<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.mjhealthnutrition.com.au/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/dcdf8ac1-d768-44d7-801d-df9ffd277dd0/1.png</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/8aa5362e-d8db-4ced-b998-2d2b7b149cc5/Photo+19-7-2024%2C+12+34+35+pm.jpg</image:loc>
      <image:title>Welcome - Work With Maddie (Nutrition)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/7a93e4e0-7ad1-465a-bf47-3cd943f20b2d/Photo+19-7-2024%2C+11+43+32+am+%281%29.jpg</image:loc>
      <image:title>Welcome - Work With Juzzy (Performance Coaching)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/d250c8b5-11c8-41bc-830a-4e8a25762eff/MadelineEDITED-177.jpg</image:loc>
      <image:title>Welcome - Just want a 1:1 Consult</image:title>
      <image:caption>Book your session with Maddie below!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1773884839001-WLVO45QZWF8QKPR8R4UK/ASCA.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1773884849498-SR6NXHT5U1CCZXBGP6N7/SD%2Baustralia.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1773885083425-LSME8P4H3LU4IPCSG4A5/download.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/9952d998-3ef5-4966-9f7d-57ebcc8f20a3/Screenshot+2026-01-08+at+8.51.49+am.png</image:loc>
      <image:title>Welcome - Free Athlete Fuelling Playbook</image:title>
      <image:caption>A simple guide for parents and athletes on what and how much to eat around training and game days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1774219993367-9J2GAHX2UBMRJAUPDU52/A0621970-31F8-4007-9528-628088FD9FE6.JPG</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/our-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/d1c046f2-7218-4b68-b742-3ba6e17178e6/Photo+19-7-2024%2C+12+05+31+pm+%281%29.jpg</image:loc>
      <image:title>Our Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-11</lastmod>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/94daf7cc-637d-46e4-bafd-663c9daee089/IMG_2036.png</image:loc>
      <image:title>About Us - Our Performance Coach</image:title>
      <image:caption>Justin is a qualified Accredited Strength and Conditioning coach, group fitness instructor and personal trainer with over 20 years experience within the health and fitness industry. His aim is to help individuals to be better by helping them achieve their goals and allowing them to create a mindset that helps with all facets of life. Justin’s qualifications include:  Strength and Conditioning Coach Level 1 ASCA - (Australian Strength and conditioning Association)  Certificate III &amp; IV in Personal Training  Kettlebell Level 1 &amp; 2   Mobility and Stretching (UCA) Instructing Exercise to Children and Adolescents ACE Approved Justin has been heavily involved in sports from the age of 4, playing rugby league and cricket. Justin played rugby league at a high level through his junior career representing various teams at a competitive level. Whilst participating in competitive rugby league, he gained his passion for the sport and fitness industry from his coaches and mentors who have worked at the NRL level as head coaches and strength and conditioning coaches. This has provided Justin with the tools and drive to help future junior and senior athletes as well as the general population through his modalities.  Justin currently works with a wide range of clients, all of whom are different ages and have varying fitness levels and skill sets. He is passionate about making a difference with each individual, to providing them with the tools and knowledge to succeed and achieve their goals and aspirations. Justin’s achievements Include: Head of performance - Kawana Dolphins Seniors Manager/ Head Trainer F45 Training Phillip (Awarded Best F45 Training Facility for ACT/SNSW 2019) Created and developed the rollout of HIIT Republic Worked with Q Cup - Sunshine Coast Falcons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/b15b7f0e-e529-4d5d-b889-c5fcbca0d10e/Photo+19-7-2024%2C+12+34+35+pm.jpg</image:loc>
      <image:title>About Us - Our Dietitian</image:title>
      <image:caption>Madison is an Accredited Practising Dietitian and Sports Dietitian who completed her studies at the University of Canberra. She is a member of Dietitian’s Australia and is based on the Sunshine Coast. Madison’s qualifications include: Bachelor’s degree in Human Nutrition and Sport and Exercise Science Master’s degree in Nutrition and Dietetics  Accredited Practising Dietitian (APD) Accredited Sports Dietitian (SDA)  Accredited Nutritionist  ISAK Level 1 Anthropometrist  Certificates III &amp; IV in fitness  Madison developed her passion for food and sports nutrition from a young age, working as a food assistant in a hospital, and playing representative sport. Through this, she quickly learnt about the important role food played in recovery, health and wellbeing and sports performance.  As someone who loves food, and has a passion for sports and nutrition, Madison enjoys being able to work with her sports nutrition clients, ensuring they are appropriately fuelling activity and recovery as best they can. Working with all levels of athletes, from junior to elite, and every weekend warrior in between, our dietitian can ensure you are getting the most out of your time on the field or in the gym. Madison is passionate about applying a holistic, BS-free, evidenced-based, and multi-disciplinary approach to nutrition, health and performance. Her main aim is to provide individualised nutrition advice so you can improve your overall wellbeing, increase quality of life and achieve your goals. In her spare time, you can find her at the beach, training in her gym or walking many of the amazing trails around the Sunshine Coast. You can also find her baking and developing recipes (mostly with peanut butter!) in the kitchen to share with her family, friends and the general public on social media. She believes that all foods should be included in a healthy, balanced diet without restriction which is why she strives to create delicious and nutritious snacks/meals that the whole family will love.  Our dietitian’s special interests include: Group fitness training/team sports (i.e. HIIT, touch football, soccer, NRL, water polo etc.) Weight Management Metabolic conditions – Type 2 Diabetes, Gestational Diabetes Cardiovascular conditions – Hypertension, Hypercholesterolemia, Hyperlipidemia  Gastrointestinal conditions – IBS, IBD, Coeliac Disease  Vegetarian and Vegan Diets</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/performance-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/7a93e4e0-7ad1-465a-bf47-3cd943f20b2d/Photo+19-7-2024%2C+11+43+32+am+%281%29.jpg</image:loc>
      <image:title>Performance Coaching - Performance Coaching: Power, Strength, Speed &amp; Conditioning</image:title>
      <image:caption>Who this is for → Youth and emerging athletes aiming for representative or pathway programs → Teen and adult athletes in field or court sports who want to get stronger, faster and more resilient → Active humans who want to train like athletes → Or anyone looking to change there current training regime. In 12 weeks you will → Have a structured program aligned with your sport and season → Improve strength, power, speed and conditioning → Understand why you’re doing each phase of training → Reduce risk of overuse injuries and burnout What’s included → Initial performance assessment and movement screen and Goal setting → Daily High-touch support via WhatsApp → Individualised 12-week program inside the app → Weekly programming updates and adjustments as needed → Fortnightly 15 minute catch up calls → Fitness testing at baseline and re-test → Optional collaboration with Maddie for fuelling support Note: The program is ongoing after the 12 week minimum period, you can cancel at anytime with a minimum of 14 days notice, concluding the minimum term of 12 week commitment as part the contract.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1721611164788-0S9ZB3H6VHP9PT31AYCJ/Photo%2B19-7-2024%252C%2B12%2B10%2B42%2Bpm.jpg</image:loc>
      <image:title>Performance Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1721611046160-7B5IB0XP9WNJ7P6A030D/Photo+19-7-2024%2C+12+11+32+pm.jpg</image:loc>
      <image:title>Performance Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1721611090770-I74H926U3YG20DMVWMNT/Photo+19-7-2024%2C+12+12+37+pm.jpg</image:loc>
      <image:title>Performance Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1736476455048-A6J5NCC97LJD0RVRR4L1/Sunshine_Coast_Falcons_logo_2014.png</image:loc>
      <image:title>Performance Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1724462277097-T6T5XS2HBGLVWJ1L32F6/ASCA.jpeg</image:loc>
      <image:title>Performance Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1709693279929-9PPH4D8LO947ZKT9WZKT/IMG_2335.PNG</image:loc>
      <image:title>Performance Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1736476666394-KUA9EZM9BE8NGRIY77JW/Q.png</image:loc>
      <image:title>Performance Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/breakfast-recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619927876876-EEA206EW99JGILPSO6ZS/IMG_1628.JPG</image:loc>
      <image:title>Breakfast Recipes - Maddie’s GF Muesli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619927910806-67CNUWD8LV5PSDVSKT8B/IMG_3904.JPG</image:loc>
      <image:title>Breakfast Recipes - Protein Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1620094663945-0VOT6NWCCF4Z0C2SQURG/IMG_4298+2.JPG</image:loc>
      <image:title>Breakfast Recipes - Banana Porridge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619927952172-SBRFNAF0MOZ9G75F3YW9/IMG_4291.JPG</image:loc>
      <image:title>Breakfast Recipes - Eggs &amp; Avo at Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/snack-recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1623715035757-0RTD90ZPDVKBQ4X51V7C/IMG_4324+2.JPG</image:loc>
      <image:title>Snack Recipes - Banana &amp; PB Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1625384194647-W86SPTPNCTZS45UQN0NM/IMG_4922.JPG</image:loc>
      <image:title>Snack Recipes - Strawberry &amp; Caramilk Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619929447203-RYP19A1VZSZLY1BIFRS1/IMG_3540.JPG</image:loc>
      <image:title>Snack Recipes - Nutella Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619929241696-H9HGPTI16B1AHPTQ4AYW/IMG_4298.JPG</image:loc>
      <image:title>Snack Recipes - Choc Banana Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619929511230-22QX6OI52NLOW0DBZR6H/IMG_4673.JPG</image:loc>
      <image:title>Snack Recipes - Banana &amp; Apple Loaf</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/lunch-recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619928590178-QYB6R7D97PCA1A8C0WKF/IMG_4551.JPG</image:loc>
      <image:title>Lunch Recipes - Tofu Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619928476598-00NMZVB52215YAVX5WO2/IMG_2730.JPG</image:loc>
      <image:title>Lunch Recipes - Vegetarian Burrito Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/maddies-muesli</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619927827827-7XR03N4S0D1PGG5N5I7M/IMG_1628.JPG</image:loc>
      <image:title>Maddies Muesli</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/banana-porridge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1620094465232-KTE5D0665YJQMPH0NAYT/IMG_4299.JPG</image:loc>
      <image:title>Banana Porridge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/eggs-avo-at-home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619928049994-94UTI9B5GYSQA43U54A1/IMG_4291.JPG</image:loc>
      <image:title>Eggs &amp; Avo at home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/protein-pancakes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619927990198-331YXQWFNT173GI60L3V/IMG_3904.JPG</image:loc>
      <image:title>Protein Pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/tofu-salad</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619928730525-WNF25BK7SWORA2NBX5EY/IMG_4551.JPG</image:loc>
      <image:title>Tofu Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/burrito-bowl</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619928847653-7DI7QNFT47HYYWW7YD3O/IMG_2730.JPG</image:loc>
      <image:title>Burrito Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/choc-banana-muffins</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619929906490-KCL179IX09THQY5C4PEF/IMG_4298.JPG</image:loc>
      <image:title>Choc Banana Muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/nutella-muffins</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619929977340-45J626AGI4M2D2W7LH6Z/IMG_3540.JPG</image:loc>
      <image:title>Nutella Muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/banana-apple-loaf</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1619930065939-2YW86KNE851IMVKE051R/IMG_4673.JPG</image:loc>
      <image:title>Banana Apple Loaf</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/banana-pb-smoothie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1620094540617-M5M94QG8DWPAX5GW4R97/IMG_4324.JPG</image:loc>
      <image:title>Banana &amp; PB Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/strawberry-caramilk-muffins</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1625382874630-7XL2SRR11LCHUNEIXWQB/IMG_4924.JPG</image:loc>
      <image:title>Strawberry &amp; Caramilk Muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/our-ebooks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/2a9e2571-f7d4-4538-b8b0-689242795b38/Screen+Shot+2022-04-08+at+2.36.32+pm.jpg</image:loc>
      <image:title>Our eBooks - Free Recipe Guide</image:title>
      <image:caption>Delicious recipes all in the one place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/84f31456-b08f-403e-8b0b-ee12dfdec63d/Screen+Shot+2022-04-08+at+2.28.51+pm.jpg</image:loc>
      <image:title>Our eBooks - Free Healthy Reset</image:title>
      <image:caption>Training program to to reset the mind and body.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/12-week-integrated-nutrition-performance-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/e4ace53c-89f2-4332-9af8-f52c8eed3eea/Photo+19-7-2024%2C+12+05+31+pm.jpg</image:loc>
      <image:title>12-Week Integrated Nutrition + Performance Coaching - Integrated Nutrition and Performance Coaching: Training + Fuelling Working Together</image:title>
      <image:caption>Who this is for → Athletes who want “one home” for their training and nutrition → Parents who want a trusted team supporting their kid across fuelling, training and growth → Emerging and pathway athletes who need everything aligned around performance In 12 weeks you will → Follow a performance program and fuelling plan that actually talk to each other → Understand how changes in training load impact your nutrition (and vice versa) → See progress in strength, speed, recovery and confidence → Have a clear plan for what’s next after the first 12-week block  What’s included → Combined onboarding with both Maddie and Justin - Including goal setting → Daily High-touch support via WhatsApp → Individualised 12-week training program + fuelling framework → Fortnightly check-ins 30 minute call or video (nutrition and training integrated) → Performance testing and review to guide the next block Note: The program is ongoing after the 12 week minimum period, you can cancel at anytime with a minimum of 14 days notice, concluding the minimum term of 12 week commitment as part the contract. → Private health insurance accepted for dietetic services. Medicare rebates accepted if you are under a CDM plan from your GP.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/athlete-testimonials1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/8d62a4f6-9967-4594-81ae-2d7dc36f1287/IMG_5363.JPG</image:loc>
      <image:title>Athlete Testimonials 1 - Athlete Experience</image:title>
      <image:caption>Hear why the players train with MJ Health, from all age groups, from under 11s all the way to A grade. Read the WHY.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/nutrition-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/6ec2f0b7-ba92-46e6-b6fb-5d24288d1f88/Mads+2.jpg</image:loc>
      <image:title>Nutrition Coaching - Nutrition Coaching for Teen &amp; Adult Athletes</image:title>
      <image:caption>Who this is for → Teen athletes (approx. 14-24) who need structure around fuelling and recovery → Adult athletes and active humans who want better performance and body composition → Parents who want a safe, evidence-based plan for their kids’ fuelling and growth In 12 weeks you will → Know what and how much to eat around training, games and tournaments → Understand how to fuel for performance and growth, not just aesthetics → Work on body composition goals in a way that protects your relationship with food → Feel more confident in the kitchen, in the gym and on the field What’s included → Initial deep-dive consult (60 mins) → Personalised fuelling framework and plan → Fortnightly check-ins (in person or telehealth) → Weekday messaging support within agreed hours → Adjustments based on training load, competitions and life Note: The program is ongoing after the 12 week minimum period, you can cancel at anytime with a minimum of 14 days notice, concluding the minimum term of 12 week commitment as part the contract.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/1-on-1-dietitian-consult</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/d250c8b5-11c8-41bc-830a-4e8a25762eff/MadelineEDITED-177.jpg</image:loc>
      <image:title>1 on 1 Dietitian Consult - 1:1 Dietitian Consults, Sunshine Coast &amp; Online</image:title>
      <image:caption>Who this is for: → Athletes or active adults needing professional nutrition advice without a full 12-week package → People needing help with health conditions, gut issues, weight management or women’s health (including PCOS, loss of period)  → Parents wanting guidance for their child’s fuelling, growth and development What you get: → 60-minute initial consult to unpack goals, history and lifestyle → Clear, realistic nutrition strategies tailored to your sport and schedule → 30-40 minute review consults as needed → Option to transition into 12-Week Nutrition Coaching if you want more support FAQ ideas Do you offer Medicare/private health rebates? Yes Can I do consults online? Yes Can parents attend sessions with younger athletes? Yes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/guides</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/edabca9d-bfb1-48e3-89e7-dcdfe9ac8374/Red+Blue+Bright+Colorful+Fun+Meet+About+Me+Paint+Woman+Instragram+Reel+Cover+%282%29.png</image:loc>
      <image:title>Guides - Performance Plates</image:title>
      <image:caption>Fuelling correctly is just as important as training itself. What you eat before, during, and after your sessions can make the difference between progress and setbacks. These Performance Plates are designed to match the intensity of your training, helping you recover, build strength, and perform at your best, whether it’s a light session, a moderate workout, or a heavy, high-intensity day including sporting games/events. Performance Plate Guide: ⚡ 1. Light Training Plate ⚡ 2. Moderate Training Plate  ⚡ 3. Heavy Training Plate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/f6287765-97f3-482f-bce6-ed5d8446e979/COPY_The_Pre-Season_Playbook_Fuel___Train___Build_for_Peak_Performance_Stop_the_guesswork._Stop_under-fuelling._Start_the_season_faster__leaner__and_more_powerful_than_ever._%281%29.jpg</image:loc>
      <image:title>Guides - Pre - Season Playbook</image:title>
      <image:caption>Inside this 10-page guide, you’ll discover: ⚡ The Performance Plate Method – exactly what your meals should look like in pre-season vs off-season ⚡ The 3 biggest nutrition mistakes athletes make (and how to fix them) ⚡ A strength &amp; power framework for lean muscle + speed ⚡ A plug-and-play sample week to spark ideas ⚡ Expert answers to FAQs like “How do I drop fat without losing power?”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/57765090-b7c5-4fbc-a1be-20debac0d4d4/Testing.png</image:loc>
      <image:title>Guides - Testing Checklist</image:title>
      <image:caption>Inside this 9-page guide, you’ll discover the essential steps to get the most from your testing days, avoid common mistakes, and track your progress like a pro. 6 Key Elements Every Athlete Should Think About on Testing Day: ⚡ 1. Night Before ⚡ 2. Morning Of  ⚡ 3. Pre-Test Routine  ⚡ 4. During Testing  ⚡ 5. After Testing  ⚡ 6. Mindset</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/program-options</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-30</lastmod>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/program-options/sport-specific</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1624596637924-8TL1Q0YOBW9DP2JR960J/IMG_4630.jpg</image:loc>
      <image:title>Program options - Sport Specific Customised Program - Strength and conditioning coach, speed training coach, Agility and Speed coach,  Hiit Training, home studio, online training programs,  fitness gym, fitness near me, health and fitness.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/program-options/mj-progressive-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1610848064286-LQI6O3A5CIKBB19QIT88/IMG_4560.jpg</image:loc>
      <image:title>Program options - MJ 12 Week Progressive Program - Strength and conditioning coach, speed training coach, Agility and Speed coach,  Hiit Training, home studio, online training programs,  fitness gym, fitness near me, health and fitness.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/program-options/back-to-basics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1610847495089-HXGQ8J19QX5GWDADY78K/IMG_4570.jpg</image:loc>
      <image:title>Program options - Back to basics - Strength and conditioning coach, speed training coach, Agility and Speed coach,  Hiit Training, home studio, online training programs,  fitness gym, fitness near me, health and fitness.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/program-options/monthly-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1610847240754-I4853R8K5C4YGV7VEOMQ/IMG_4564.jpg</image:loc>
      <image:title>Program options - Customised 6 Week Programming - Strength and conditioning coach, speed training coach, Agility and Speed coach,  Hiit Training, home studio, online training programs,  fitness gym, fitness near me, health and fitness.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/eproducts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-31</lastmod>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/eproducts/mj-health-instagram-healthy-recipe-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1649394726344-44V8HTHA6D6QWW8WXL7P/Screen+Shot+2022-04-08+at+2.36.32+pm.png</image:loc>
      <image:title>Ebook products - Free MJ Health Instagram Healthy Recipe Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/eproducts/7-day-free-healthy-starter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1649393482770-S4GJ7V3FL682T45BF4Z8/Screen+Shot+2022-04-08+at+2.28.51+pm.png</image:loc>
      <image:title>Ebook products - 7 Day Free Healthy Starter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/eproducts/ipny1wr2q5hjeqru5ol6og5ijawwqm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb16fbaab1a622a6f70e845/1639869322182-UFY4DHILDNG4V6WHYBPG/Screen%2BShot%2B2021-08-31%2Bat%2B11.30.59%2Bam.jpg</image:loc>
      <image:title>Ebook products - 12 Week Kick Starter Program</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mjhealthnutrition.com.au/store-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-10</lastmod>
  </url>
</urlset>

